Weigh In record (no journal entry) for 12 July 2010
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2010:
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1417 kcal
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Fat: 102.62g | Prot: 72.20g | Carb: 31.33g.
Breakfast: butter, splenda, half & half, coffee, splenda, baking powder, butter, flax meal, egg. Lunch: cabbage, asada, relleno. Dinner: michelob, Diet Citrus Green Tea, ranch, cucumber, lettuce, tomato, pork rib. Snacks/Other: string cheese, pace, pork rinds, splenda, half and half, coffee. more...
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losing 1.3 lb a week
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