Weigh In record (no journal entry) for 12 July 2010
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158.0 lb
Lost so far: 1.6 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 July 2010:
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1641 kcal
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Fat: 60.55g | Prot: 94.42g | Carb: 187.38g.
Breakfast: Organic Strawberry Preserves, Natural Wheat Bread, Stonyfield Organic Low Fat Plain Yogurt, Organic Dark Chocolate Almond Granola Cereal, strawberries. Lunch: Garden Veggie Straws - Lightly Salted, Extra Sharp Cheddar Cheese, Vegetables - Mix, Amy's Tuna Salad 1. Dinner: Mcdonalds fries, McDonalds dressing, Premium Southwest Salad with Grilled Chicken, Snack Wrap. Snacks/Other: 3 Muskateer Fun Size, apple. more...
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1895 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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