Weigh In record (no journal entry) for 22 March 2019
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165.3 lb
Lost so far: 26.5 lb.
Still to go: 6.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 March 2019:
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2159 kcal
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Fat: 72.02g | Prot: 130.67g | Carb: 210.71g.
Breakfast: Queso Fresco, Don Borda Pan de H. de Avena y Claras, La Serenísima Leche Descremada. Lunch: Don Borda Pan de H. de Avena y Claras, La Serenísima Leche Descremada, Queso Fresco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz con Pollo. Dinner: Queso Fresco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz con Pollo, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Don Borda Pan de H. de Avena y Claras. Snacks/Other: Pan de Salvado de Avena, Arla Proteina Whey Protein 80% Chocolate, Arroz con Pollo. more...
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2772 kcal
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Activities & Exercise:
Resting - 4 hours, Desk Work - 6 hours, Crossfit - 1 hour, Sleeping - 8 hours, Driving - 5 hours. more...
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gaining 2.2 lb a week
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