Weigh In record (no journal entry) for 07 November 2012
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243.3 lb
Lost so far: 41.5 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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909 kcal
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Fat: 30.44g | Prot: 90.14g | Carb: 91.67g.
Breakfast: Frozen Blueberries, Gourmet Black Coffee, Sugar Free French Vanilla Coffee Creamer, Calorie Free Sweetener, Blueberry Oatmeal. Lunch: Salsa, Homestyle Chili, Young Green Onions. Dinner: Chicken Fingerz (5 Pieces). Snacks/Other: Young Green Onions, Homestyle Chili, Salsa. more...
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losing 1.1 lb a week
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