repe's Journal, 07 November 2012

145.5 lb Lost so far: 12.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 30.94g | Prot: 80.67g | Carb: 211.16g.   Breakfast: real max, Golden Delicious Apples, Clementines, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange Juice, Bananas, margarine, Coffee, cheese. Lunch: real max, Mustikkasoppa, Sweet Red Peppers, Red Tomatoes, Cucumber (Peeled), Pineapple (Solids and Liquids, Juice Pack, Canned), margarine, Milk (Nonfat), Cottage Cheese (Nonfat), Oatmeal, cheese. Dinner: coffee, Pro feel, apple, clementine, banana. Snacks/Other: Ice Cream. more...

3144 kcal

Activities & Exercise: Skiing (cross country) - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...