Weigh In record (no journal entry) for 07 November 2012
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156.3 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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2024 kcal
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Fat: 103.97g | Prot: 50.51g | Carb: 231.49g.
Breakfast: Fiber Supplement, Coffee (Espresso Brewed) , Cream (Half & Half) . Lunch: Grapes, Ranch Salad Dressing, Caesar Salad with Romaine, 14" Pepperoni Pizza, Affy tapple sprinkles, Coffee with Cream, Chewy Bars - Oats & Chocolate. Dinner: Peanut Chocolate, Kit Kat Minis, Asian Pears, Balsamic Italian Vinaigrette Dressing, Red Bell Pepper, Romaine, Minced Hot Giardiniera, Mustard, Grillin' Beans Texas Ranchero, Whole Wheat Sandwich Roll, Beef Franks. more...
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2626 kcal
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Activities & Exercise:
Pedometer - 34 minutes, Treadmill - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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