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vickihedrick
Journal
07 Nov 12
vickihedrick's Journal, 07 November 2012
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Bloated
144.8 lb
Lost so far:
13.2 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2012:
2041 kcal
Fat: 30.94g | Prot: 35.26g | Carb: 403.66g.
Breakfast:
Original Sweet & Spicy Caffeine Free Herb Tea, Light & Fit Yogurt - Peach.
Lunch:
Teriyaki Chicken Bowl.
Dinner:
Cocoa Almond Spread, Thousand Island Salad Dressing (Reduced Fat), Rice Crackers.
Snacks/Other:
Everlasting Gobstopper, Brisk Lemon Iced Tea (Can).
more...
2331 kcal
Activities & Exercise:
Housework - 3 hours, Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 7 hours.
more...
gaining 3.5 lb a week
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