Weigh In record (no journal entry) for 07 November 2012
|
257.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2012:
|
1213 kcal
|
Fat: 29.06g | Prot: 87.50g | Carb: 157.15g.
Lunch: Garlic Parmesan Chicken with Penne, Creamy Parmesan Risotto, Green Beans (Canned), Olive Oil. Dinner: BBQ Potato Chips, Pepsi, Philly Cheesesteak 6 inch. Snacks/Other: Lowfat (1-2% Fat) Cottage Cheese. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joshuapotter's weight history
|