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Kind of a crazy weekend. Still got plenty of exercise, but too much chaos to track calories. You can bet I went way over. Waaay over.
Time to get back in gear. Not starting the South Beach diet officially yet but trying to adhere to some of it's principles while I sort out exactly how I'm going to make it happen.
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203.5 lb
Lost so far: 0 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2010:
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1324 kcal
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Fat: 45.27g | Prot: 64.25g | Carb: 181.84g.
Breakfast: 2% Fat Milk, non-dairy creamer, Sugar, Coffee, soft 100% whole wheat, triple fruit spread, Chunky Peanut Butter (with Salt). Lunch: mini wheats, brazil nuts, apple. Snacks/Other: nectarine, v8, popcorn. more...
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gaining 2.3 lb a week
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