Weigh In record (no journal entry) for 08 November 2012
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107.8 lb
Lost so far: 1.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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799 kcal
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Fat: 7.89g | Prot: 13.72g | Carb: 166.53g.
Breakfast: Pickled Cucumber, White Rice (Medium-Grain, Cooked). Lunch: Pickled Cucumber, White Rice (Medium-Grain, Cooked), Ceylon Lemon Tea Drink. Dinner: Ceylon Lemon Tea Drink, Pickled Cucumber, White Rice (Medium-Grain, Cooked), Butter Cookies (Enriched). more...
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1443 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 1 hour, Sleeping - 13 hours, Standing - 1 hour, Sitting - 6 hours. more...
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losing 3.9 lb a week
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