Weigh In record (no journal entry) for 12 July 2010
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289.0 lb
Lost so far: 4.0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2010:
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1407 kcal
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Fat: 52.16g | Prot: 57.40g | Carb: 199.63g.
Breakfast: Zucchini Bread, Fiber Supplement, White Sugar (Granulated or Lump), Whole Milk. Lunch: Premium Chunk Chicken Breast, Sweet Red Peppers, Cucumber (with Peel). Dinner: Butter, Grated Parmesan & Romano Cheese, Olive Oil, Whole Wheat Blend Pasta. Snacks/Other: zucchini bread, Strawberries. more...
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losing 0.7 lb a week
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