Weigh In record (no journal entry) for 23 March 2019
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129.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2019:
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1384 kcal
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Fat: 65.22g | Prot: 72.99g | Carb: 132.53g.
Lunch: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kellogg's Special K Protein Original Multi-Grain. Dinner: Green Giant Hass Avocado, Trader Joe's Balsamic Vinaigrette, Claussen Kosher Dill Sandwich Slices Pickles, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Bacon, Meijer Pretzel Bun. Snacks/Other: Zinburger Parmesan Truffle Oil Fries. more...
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losing 1.4 lb a week
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