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holy moly.... taking my diet seriously is seriously working. bout tho have bkfast at 1pm. intermittent fasting. I haven't seen 236 in a while though. scared to be proud..... I'm afraid I'll go up like an idiot!!!
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236.8 lb
Lost so far: 4.4 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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1085 kcal
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Fat: 71.05g | Prot: 78.86g | Carb: 19.17g.
Breakfast: Boar's Head 3-Pepper Colby Jack Cheese, Muenster Cheese, Serrano Pepper, Winn-Dixie Zucchini, Egg Omelet or Scrambled Egg with Ham or Bacon. Dinner: Jose Cuervo Light Margarita, Fajita Chicken, Culinary Circle Shredded Three Cheese Blend, Sour Cream, Guacamole, Great Value Fajita Seasoned Beef Strips, Baken-ets Hot N Spicy Chicharrones. more...
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losing 8.4 lb a week
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