Weigh In record (no journal entry) for 23 March 2019
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261.8 lb
Lost so far: 55.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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1957 kcal
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Fat: 79.26g | Prot: 95.20g | Carb: 224.72g.
Breakfast: Pears , Skim Chocolate Milk. Dinner: Mountain Dew Mountain Dew (20 oz), Egg Roll with Beef and/or Pork, Green String Beans, Pork (Lean and Fat Eaten), Pepperoni Pizza Bread, Beef Lo Mein, Potato French Fries, Chicken Wing (Skin Eaten). more...
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losing 3.0 lb a week
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JEP30144's weight history
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