Weigh In record (no journal entry) for 07 November 2012
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138.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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1836 kcal
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Fat: 37.78g | Prot: 196.71g | Carb: 194.45g.
Breakfast: Pure Almond Milk - Unsweetened Vanilla, Fat Free American Cheese, Grade A Large Egg, GOLEAN Original Cereal, Strawberries , Egg White. Lunch: sara lee 45 calorie, PB2 Powdered Peanut Butter, Gala Apples, sunflower kernels nature's harvest, marketside salsa, chicken of the sea. Dinner: Bananas, Super Advanced Whey Protein - Chocolate. Snacks/Other: grapes, Cheese Heads 100% Natural String Cheese, tyson boneless skinless chicken breast, Cucumber (Peeled), Strawberry-Orange-Banana Drink Mix, hillshire farms low sodium turkey, tomato, spinach, low carb whole wheat tortilla, Baby-Cut Carrots, Double Chocolate High Protein Bar. more...
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losing 0.2 lb a week
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