Weigh In record (no journal entry) for 23 March 2019
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279.8 lb
Lost so far: 70.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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1369 kcal
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Fat: 29.69g | Prot: 46.82g | Carb: 39.18g.
Breakfast: Best Choice Sliced Jalapeno Peppers, Smithfield 97% Fat Free Cooked Ham, Publix Scrambled Eggs. Dinner: Best Choice Sliced Jalapeno Peppers, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Smithfield Hickory Smoked Boneless Ham Steak, Hidden Valley Bacon Ranch Salad Dressing, Mixed Salad Greens. Snacks/Other: Rum, Strawberries. more...
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losing 6.0 lb a week
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