Weigh In record (no journal entry) for 23 March 2019
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187.6 lb
Lost so far: 17.8 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2019:
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1499 kcal
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Fat: 70.45g | Prot: 139.01g | Carb: 67.93g.
Breakfast: State of Vermont Pure Maple Syrup , Millville Traditional Steel Cut Oats, Lucerne Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Chobani A Hint of Alphonso Mango. Dinner: Aged Asiago Cheese, Hannaford Cooked Extra Jumbo Shrimp, Shrimp, Carrots , Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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losing 4.2 lb a week
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