Weigh In record (no journal entry) for 12 July 2010
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180.4 lb
Lost so far: 0.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2010:
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669 kcal
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Fat: 30.17g | Prot: 53.30g | Carb: 48.43g.
Breakfast: 1% Lowfat Milk (Vitamin A & D Added). Lunch: Sandwich Bun, Provolone Cheese, Chicken Breast. Snacks/Other: peanut butter. more...
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gaining 4.4 lb a week
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kojundic10's weight history
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