Weigh In record (no journal entry) for 12 July 2010
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223.0 lb
Lost so far: 22.6 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2010:
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1275 kcal
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Fat: 19.52g | Prot: 63.22g | Carb: 228.47g.
Breakfast: spice herbal tea, Banana, Plain Oatmeal. Lunch: Grapes, tomato, Cucumber (Peeled), baby carrots, Oil, Black beans. Dinner: Pigeonpeas (Immature Seeds), Brown rice. Snacks/Other: aPPLE, Edamame. more...
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losing 0.5 lb a week
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loose_max's weight history
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