Weigh In record (no journal entry) for 07 November 2012
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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1752 kcal
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Fat: 53.81g | Prot: 66.08g | Carb: 259.77g.
Breakfast: Apple Cinnamon Just Minis, Fat Free French Vanilla, French Vanilla Instant Coffee, Greek Yogurt 0%. Lunch: 12 Grain Mini Crackers, Gardennay Harvest Mushroom with Real Cream. Dinner: Salsa, Multigrain Rounds. Snacks/Other: Rice Cakes - Salt Free, No Name Honey, Peanut Butter, Bananas, Apples. more...
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losing 5.3 lb a week
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