Weigh In record (no journal entry) for 12 July 2010
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171.0 lb
Lost so far: 3.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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1729 kcal
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Fat: 64.88g | Prot: 92.10g | Carb: 212.89g.
Breakfast: Pears, Orange Juice, plain silk, GoLean. Lunch: sopressata, wegmans turkey, wegmans wheat roll, zapps. Dinner: Italian Salad Dressing, Greek Olives, Baby-cut California Carrots, Oriental Ramen Noodles, Pork Loin (Tenderloin). Snacks/Other: Crunchy Granola Bars - Maple Brown Sugar. more...
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2419 kcal
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Activities & Exercise:
Resting - 5 hours, Desk Work - 10 hours, Sleeping - 8 hours, Housework - 1 hour. more...
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gaining 11.2 lb a week
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