Weigh In record (no journal entry) for 07 November 2012
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161.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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965 kcal
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Fat: 31.54g | Prot: 52.49g | Carb: 127.59g.
Breakfast: Boiled Egg, Atkins Advantage Creamy Vanilla Shake (Atkins), Advantedge Carb Control, Puffins, Almond Breeze Unsweetened Vanilla Milk, Cheerios, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Baby Carrots, Total 0% Nonfat Greek Strained Yogurt, Greek Vanilla Yogurt (Cup), Bacon, Original English Muffins. Dinner: Brown Sugar, Oriental Ramen Noodles, Best Blend, Broccoli Cole Slaw, WHITE RUFFY, White Rice (Long-Grain, Cooked). Snacks/Other: PB2 Powdered Peanut Butter, Everyday Value Water Crackers, Roasted Plantain Chips. more...
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losing 2.0 lb a week
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