Weigh In record (no journal entry) for 31 October 2012
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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1342 kcal
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Fat: 57.82g | Prot: 68.60g | Carb: 148.60g.
Breakfast: NP Organic Flax Plus Multibran Cereal, Puffins, Sugar Free Hazelnut Liquid Coffee Creamer, Almond Breeze Unsweetened Vanilla Milk. Lunch: Greek Vanilla Yogurt (Cup), Graham Crackers, Organic Raw Pecan Pieces, Whipped Lowfat Cottage Cheese. Dinner: Best Blend, Brown Sugar, Broccoli Coleslaw, Mushrooms, Green Peppers, Onions, Classic Thin Crust Pizza - Four Cheese. Snacks/Other: 85% Cocoa - Extra Dark, Almonds, Cashew Nuts, Rice Chex, Unsalted Dry Roasted Sliced Almonds, Raspberries. more...
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losing 0.5 lb a week
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