Weigh In record (no journal entry) for 07 November 2012
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192.9 lb
Lost so far: 15.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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1838 kcal
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Fat: 73.50g | Prot: 85.63g | Carb: 229.67g.
Breakfast: Sliced American Cheese, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Bacon, Egg, Everything Bagel. Lunch: Turkey Meatballs, Roasted Garlic Marinara Sauce, Organics Vegetable Radiatore. Snacks/Other: Creamy Peanut Butter, Whole Wheat Crackers, Twix (Fun Size), NSTLE BUTTERFINGR FUNSIZE BG, 3 Musketeers (Fun Size), Nonfat Raspberry Greek Yogurt. more...
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losing 1.8 lb a week
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