Weigh In record (no journal entry) for 07 November 2012
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136.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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1782 kcal
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Fat: 44.97g | Prot: 54.43g | Carb: 297.63g.
Breakfast: lucky charm cereal, egg white, oatmeal, coffee. Lunch: fuji apple, mushroom, chicken, bok choy, rice. Dinner: jimmy johns sandwich, layer cake, chestnut. Snacks/Other: persimmon, dried plums, mixed nuts, gum, grape, cherry tomato. more...
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2369 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 30 minutes, Standing - 1 hour, Dance (fast step, aerobic) - 35 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 25 minutes, Driving - 2 hours, Desk Work - 10 hours. more...
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losing 3.5 lb a week
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