Weigh In record (no journal entry) for 12 July 2010
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247.4 lb
Lost so far: 17.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2010:
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1060 kcal
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Fat: 35.00g | Prot: 69.00g | Carb: 133.00g.
Breakfast: Apple Strudel Scone. Lunch: double chocolate caramel bar. Dinner: Nacho Crisps, chili with beans, Buffalo Wing Pretzel Sticks. Snacks/Other: Lasagna with Meat Sauce. more...
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losing 12.6 lb a week
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scastano's weight history
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