Midnight5tar's Journal, 07 November 2012

Weigh In record (no journal entry) for 07 November 2012

183.0 lb Lost so far: 0 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2012:

287 kcal

Fat: 14.60g | Prot: 10.00g | Carb: 28.80g. Breakfast: Cheese Scone, White Coffee (Regular). more...

2370 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

steady weight


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Midnight5tar's weight history