Joined August 2012
Weight History

Start Weight
180.8 lb
Lost so far: 2.2 lb

Current Weight
183.0 lb
Performance: Steady

Goal Weight
154.3 lb
Still to go: 28.7 lb

Midnight5tar's Weight History

Midnight5tar's Cookbook

cals: 33kcal | fat: 2.28g | carbs: 0.62g | prot: 2.36g
Cloud Bread
A soft fluffy bread perfect for gluten allergies.
view complete cookbook

Midnight5tar's Latest Posts

alternate day fasting
Hi I have been doing this for 6 months and haven't gained anymore weight as before I started I was increasing my weight significantly. I work in an office, so sit down all day and have a really sedentary lifestyle. Its really important to do the alternate days so that the fast shocks the body into using stored fats. I have adjusted my recommended daily intake as well, because I think I was overeating for my lifestyle. I now have to combine this with high impact exercise that lasts for 3 minutes each day and let you know how I get on. Am happy to buddy up with you all as I have just returned to Fat secret after stopping due to an injury. I have two teenage kids, married for 14 years and love cats(not everyone's cup of tea I know)and I am studying as well. Could do with some support. Smile
posted 24 Jan 2013, 05:53
Midnight5tar has submitted 1 post

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Midnight5tar's journal

23 January 2013

Really fallen off the wagon. Haven't followed my diet since I got back from Scotland in October. Would love to have drive and energy in achieving my ...

Midnight5tar's Recent Food & Exercise

Midnight5tar's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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