Weigh In record (no journal entry) for 07 November 2012
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176.0 lb
Lost so far: 23.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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963 kcal
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Fat: 27.12g | Prot: 48.50g | Carb: 147.25g.
Breakfast: Chocolate Deluxe High Protein Bar (Small). Lunch: GOLEAN Crisp! (Toasted Berry Crumble), Oatmeal Squares, Honey Clusters Cereal. Dinner: 14" Original Crust Pizza - The Meats. more...
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gaining 2.8 lb a week
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tarzann42's weight history
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