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Fell off the wagon for a bit but now I'm getting back on track. Trying to count calories vs. carbs. Also trying:
* 200mg of 5-HTP (100mg at breakfast & 100mg at lunch)
* 2 tsps of grapeseed oil 2 hours before lunch time
* 3 Glucomannan pills before dinner
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 November 2012:
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1550 kcal
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Fat: 52.12g | Prot: 80.86g | Carb: 139.19g.
Breakfast: lunchmate premium turkey breast, Light Queso Fresco & Chipotle Cheese Wedge, thomas light english muffins, pine nuts. Lunch: fresco steak burrito supreme, fresco steak soft taco. Dinner: portabello mushroom, sour cream, olive oil, vodka sauce, Boneless Skinless Chicken Breast, dreamfields spaghetti. Snacks/Other: kashi trail mix bar, grapeseed oil. more...
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gaining 0.1 lb a week
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