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It's only been two days of healthy eating and I've already lost nearly 2lbs. I imagine that is just water weight, but still encouraging nonetheless. I am already starting to feel better from the inside. I've deceided in celebration of a new body and lifestyle, I'm giving up smoking as well. I finished my last pack of cloves yesterday, and though I want to big more, I am refraining! The wrinkles I've noticed around my lips are inspiring enough on their own.
For a supplement, I've been having a tablespoon each morning of apple cider vinegar. It's supposed to boost your metabolism, clear your skin, assist in digestion - all sorts of good stuff! My digestion has definitely improved.
My biggest challenge is going to be exercise. It's difficult to get into a routine. This week I have gone for a long run, which h I did have to stop more than once. I also did the firm workout DVD on Monday. I made it through 40 of 60 minutes., but it was quite difficult. It moves quick and my feet aren't used to it yet. But I must keep trying! I CA. Do this!
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153.2 lb
Lost so far: 1.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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1277 kcal
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Fat: 49.03g | Prot: 76.67g | Carb: 133.65g.
Breakfast: mixed berries, spinach, banana. Lunch: chicken gumbo. Dinner: green chilies, Diced Tomatoes with Green Chilies, salsa, fat free cream of mushroom soup, Boneless Skinless Chicken Breast Fillets, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: organic milk chocolate, ground Turkey . more...
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2722 kcal
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Activities & Exercise:
Running - 10/mph - 30 minutes, Housework - 4 hours, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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