Writerhoss's Journal, 12 July 2010

246.4 lb Lost so far: 2.6 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 59.47g | Prot: 110.36g | Carb: 190.52g.   Breakfast: Oatmeal (Cup), Blueberries (Unsweetened, Frozen) , Coffee. Lunch: Baby Carrots, Sweet Red Peppers, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Sweet Tea (Large), Thin Crust Pizza with Meat. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo. more...

2723 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...