Weigh In record (no journal entry) for 07 November 2012
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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954 kcal
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Fat: 49.35g | Prot: 58.18g | Carb: 62.16g.
Breakfast: smoked sausage, sausage gravy, biscuit. Lunch: diet coke, popeyes baguette, popeyes green beans, popeyes naked. more...
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gaining 0.1 lb a week
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