kendrayk's Journal, 07 November 2012

226.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2119 kcal

Fat: 90.90g | Prot: 98.27g | Carb: 237.68g.   Breakfast: Chewy Bars - Oats & Chocolate, Part Skim Mozzarella Cheese. Lunch: Hot Ham and Cheese Sandwich on Bun. Dinner: Sugar Snap Peas, Chicken Parmesan Sandwich. Snacks/Other: Wheat Thins Toasted Chips Veggie, Roasted Salted Cashew Nuts. more...

3053 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Walking (slow) - 2/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...