Weigh In record (no journal entry) for 07 November 2012
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147.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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1692 kcal
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Fat: 48.54g | Prot: 33.52g | Carb: 272.00g.
Lunch: Pulled Pork Sandwich, Orange Soda (Can), Loaded Potato Soup (Bowl). Dinner: Grilled Chicken (Skin Not Eaten), Grilled Vegetables, Lemon Twist with Banana Smoothie. Snacks/Other: Peppermint Pattie (Fun Size), White Chocolate Candy Corn M&M's. more...
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steady weight
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