Ann yaku's Journal, 07 November 2012

226

229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

655 kcal

Fat: 13.97g | Prot: 32.25g | Carb: 103.28g.   Breakfast: Two Scoops Raisin Bran Crunch Cereal. Lunch: Yam, Chicken Breast. Dinner: Raw Vegetable. Snacks/Other: 100 Calorie Nutty Buddy Bar. more...

3065 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Sitting - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...