Weigh In record (no journal entry) for 23 March 2019
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209.4 lb
Lost so far: 23.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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2184 kcal
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Fat: 66.31g | Prot: 49.57g | Carb: 234.92g.
Breakfast: Stadtbäckerei Junge Weltmeisterbrötchen, Rotkäppchen Camembert der Leichte, Bille Xtra Power Hanfsalami, Kamps Käsebrötchen Überbacken. Dinner: Lidl Gemischter Salat mit Dressing. Snacks/Other: Amicelli Amicelli, Beck's Bier (500ml), Guinness Extra Stout, Jever Fun, Rapunzel Nougat Schokolade. more...
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gaining 6.2 lb a week
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