Weigh In record (no journal entry) for 12 July 2010
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241.6 lb
Lost so far: 11.9 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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1994 kcal
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Fat: 84.98g | Prot: 62.44g | Carb: 251.81g.
Breakfast: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, peanut butter. Lunch: shu cream, bread roll, pudding coffee, soy joy, peanut butter. Dinner: sugar, milk, mixed greens, bell pepper, tomato, shredded cheese moz, milk tea. more...
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3546 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Bicycling (slow) - 11/mph - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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