Weigh In record (no journal entry) for 07 November 2012
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240.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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1231 kcal
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Fat: 46.50g | Prot: 146.14g | Carb: 73.85g.
Breakfast: Bananas, Natural Creamy Peanut Butter, Elite Whey Protein Isolate - Gourmet Vanilla, Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Unsweetened Original, Natural Creamy Peanut Butter, Bananas. Lunch: All Natural Boneless Skinless Chicken Breasts, Vegetable Medley, Athletic Greens. more...
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losing 35.0 lb a week
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