bender85's Journal, 07 November 2012

138.6 lb Lost so far: 13.6 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 27.26g | Prot: 73.16g | Carb: 193.39g.   Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: ThinkThin Bars - Brownie Crunch. Dinner: ThinkThin Bars - Brownie Crunch. Snacks/Other: Apples, Extra Dessert Delights Sugarfree Gum - Orange Creme Pop, Baby Carrots, Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks. more...

1878 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...