Weigh In record (no journal entry) for 07 November 2012
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171.5 lb
Lost so far: 4.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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1327 kcal
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Fat: 44.82g | Prot: 119.74g | Carb: 115.30g.
Breakfast: Water (Bottled), Instant Oatmeal - Regular, walnut, Cooked Egg White, Coffee (Brewed From Grounds), Water (Bottled), non dairy creamer. Lunch: Almonds, sweet potato, Water (Bottled), Mixed Vegetables (No Salt), Grilled Chicken (Skin Not Eaten). Dinner: Tomatoes, Spinach (Drained Solids, Canned), Tilapia Fillets (Frozen), Extra Virgin Olive Oil. Snacks/Other: strawberries, Lowfat Plain Kefir, Extra Lean Sliced Deli Turkey Ham, Tomatoes, Cucumber (Peeled), water, peanut butter, HAM SLICES, orange. more...
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steady weight
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