Weigh In record (no journal entry) for 07 November 2012
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262.5 lb
Lost so far: 7.5 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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1049 kcal
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Fat: 41.29g | Prot: 39.68g | Carb: 136.18g.
Breakfast: Veggie Breakfast Sausage Links. Lunch: Pears, Celery, Mini Pretzel Twists, Hummus. Dinner: Chinese Braised Mushrooms and Tofu, Brown Rice (Long-Grain, Cooked). Snacks/Other: Nacho Cheese (28g), Whole Natural Almonds, Wrigleys Doublemint. more...
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gaining 7.0 lb a week
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