Weigh In record (no journal entry) for 07 November 2012
|
245.0 lb
Lost so far: 3.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2012:
|
1125 kcal
|
Fat: 66.99g | Prot: 71.02g | Carb: 61.60g.
Breakfast: egg, mushroom, canadian bacon, jack cheese, avocado. Lunch: ice tea unsweetened, hot fudge sauce, ice cream, crab salad, bread. Dinner: unsweetened ice tea, salad dressing, green salad, broccoli, fish. more...
|
|
3384 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Shopping - 2 hours, Driving - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 17.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sparadise's weight history
|