paday2's Journal, 12 July 2010

182.5 lb Lost so far: 5.0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

---

1136 kcal

Fat: 28.00g | Prot: 40.99g | Carb: 142.93g.   Breakfast: Coffee, Light & Fit Yogurt. Lunch: Sugar Free (Bottle), Extra Crunchy Peanut Butter, Low Sugar Strawberry Preserves, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Scalloped Potatoes, Hamburger with Tomato and/or Catsup on Bun, Summer Ale Beer. more...

2603 kcal

Activities & Exercise: Roller Blading - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...