Weigh In record (no journal entry) for 22 March 2019
|
222.8 lb
Lost so far: 4.4 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2019:
|
1538 kcal
|
Fat: 39.87g | Prot: 81.72g | Carb: 229.51g.
Breakfast: General Mills Multi Grain Cheerios, centrum centrum multi vitamin, Water, Crystal Light Peach Sugar Free Iced Tea Mix, spring valley Spring Valley vitamin d, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Buffalo Wild Wings Grilled Chicken Sandwich. Dinner: Kellogg's Frosted Mini-Wheats - Blueberry, Crystal Light Peach Sugar Free Iced Tea Mix, Water. Snacks/Other: Skinny Pop Popcorn, Water, Great Value Sugar Free Peach Drink Mix, Planters Lightly Salted Cashews Halves & Pieces. more...
|
|
2462 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|