Weigh In record (no journal entry) for 22 March 2019
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204.0 lb
Lost so far: 31.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1412 kcal
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Fat: 18.00g | Prot: 62.31g | Carb: 151.61g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Chobani Greek Yogurt Peach on The Bottom, Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Kirkland Signature Chocolate Brownie Protein Bar. Snacks/Other: Michelob Ultra Light Cider, Zinfandel Wine. more...
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gaining 7.0 lb a week
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