Weigh In record (no journal entry) for 12 July 2010
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295.8 lb
Lost so far: 0 lb.
Still to go: 145.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2010:
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2381 kcal
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Fat: 77.68g | Prot: 92.05g | Carb: 348.38g.
Breakfast: MARGARINE, lemonade, bagel everything thomas. Lunch: tomato, lettuce, avocado, subway turkey and avocado. Dinner: spinach, Long Grain & Wild Rice Herb and Butter Flavor, salmon. Snacks/Other: butter, rye bread, butterfinger, bacon, egg. more...
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losing 4.9 lb a week
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