Wattscookn's Journal, 07 November 2012

355.0 lb Lost so far: 18.3 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 105.14g | Prot: 95.53g | Carb: 110.40g.   Breakfast: Frozen Mixed Fruit, Coffee (Brewed From Grounds). Lunch: Pizza with Meat. Dinner: Red Tomatoes, Whole Wheat Bread, American Cheese, Ground Beef (80% Lean / 20% Fat). more...

4667 kcal

Activities & Exercise: Sitting - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...