lelutz11's Journal, 07 November 2012

143.5 lb Lost so far: 12.1 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

---

2307 kcal

Fat: 59.47g | Prot: 73.59g | Carb: 213.90g.   Breakfast: Veggie Breakfast Bacon Strips, Singles Fat Free American Cheese Slices, Better Start Light Multi-Grain English Muffin, 100% Liquid Egg Whites, Organic Turbinado Raw Cane Sugar, Coffee. Dinner: Oatmeal Pancakes, Sauvignon Blanc Wine, 100% Grated Parmesan Cheese, Marinara Pasta Sauce, Light Creamy Alfredo, Lite Honey Mustard Dressing, Light Ranch Reduced Fat Dressing, Chik'n Nuggets, White Cheddar Cheese Popcorn. Snacks/Other: Milk (Nonfat) , Bran Flakes. more...

2352 kcal

Activities & Exercise: Housework - 1 hour, Running (jogging) - 5/mph - 37 minutes, Desk Work - 8 hours, Resting - 3 hours and 23 minutes, Sleeping - 8 hours, Sitting - 2 hours, Driving - 1 hour. more...