Weigh In record (no journal entry) for 08 November 2012
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142.5 lb
Lost so far: 13.1 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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2329 kcal
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Fat: 55.76g | Prot: 66.93g | Carb: 253.51g.
Breakfast: Heart to Heart Cereal - Warm Cinnamon Oat, Milk (Nonfat), Light Style 7-Grain Bread, Light Mayonnaise, Egg. Dinner: Club Rolls, Cheddar Cheese, Light Creamy Alfredo Sauce, Whole Wheat Pasta, Sauvignon Blanc Wine, Black Beans, Mango Chipotle Salad Dressing. Snacks/Other: Salsa Con Queso (Medium), Multigrain Scoops. more...
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losing 7.0 lb a week
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